Thomas Nelson 3x750m/3:00r row
2,250m
Meters
8:55.5
Time
1:59.0
Pace
149
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 17:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 113 |
May 29, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,250m | 1:59.0 | 208 | 1014 | 23 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 21 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 22 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | |
| r563m |
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Workout Graph
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