Thomas Nelson 3x750m/3:00r row
2,250
Meters
8:55.5
Time
1:59.0
Pace
149
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 17:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 113 |
May 29, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,250 | 1:59.0 | 208 | 1001 | 23 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 21 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 22 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 28 | |
| r563 |
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Workout Graph
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