Thomas Nelson v2:00/2:00r...5 row
3,394m
Meters
14:00.0
Time
2:03.7
Pace
217
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 110 |
June 01, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,394m | 2:03.7 | 185 | 935 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 17m | |||||
| r697m |
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Workout Graph
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