Thomas Nelson 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
June 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 20 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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