Thomas Nelson 3x750m/1:00r row
2,250m
Meters
9:14.3
Time
2:03.1
Pace
144
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 12:14.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 119 |
June 03, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,250m | 2:03.1 | 187 | 944 | 24 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 23 | |
| r97m |
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Workout Graph
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