Thomas Nelson 8x500m/1:00r row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
256
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
June 08, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r438m |
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Workout Graph
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