Thomas Nelson 12x250m/0:45r row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
194
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 20:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 112 |
June 10, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r871m |
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Workout Graph
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