Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
17:02.6
Time
2:07.8
Pace
248
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 25:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
June 09, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 23 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 23 | |
| r407m |
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Workout Graph
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