Thomas Nelson 4x1000m/2:00r row
4,000m
Meters
16:35.9
Time
2:04.4
Pace
253
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 24:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
June 12, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r484m |
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Workout Graph
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