Thomas Nelson v250m/r...14 row
2,600
Meters
12:24.8
Time
2:23.2
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:24.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 112 |
June 15, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,600 | 2:23.2 | 119 | 749 | 22 |
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 25 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 21 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 26 |
| 0:46.2 | 150 | 2:34.0 | 96 | 623 | 21 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 26 |
| 0:49.9 | 100 | 4:09.5 | 23 | 360 | 20 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 |
| 0:42.7 | 150 | 2:22.3 | 121 | 674 | 21 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 24 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 19 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 24 |
| 1:46.7 | 250 | 3:33.4 | 36 | 404 | 18 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 |
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Workout Graph
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