Thomas Nelson v250m/r...14 row
2,600m
Meters
12:24.8
Time
2:23.2
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:24.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 112 |
June 15, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,600m | 2:23.2 | 119 | 709 | 22 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 25 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 21 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| 0:46.2 | 150m | 2:34.0 | 96 | 629 | 21 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | |
| 0:49.9 | 100m | 4:09.5 | 23 | 377 | 20 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 21 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 24 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 19 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 24 | |
| 1:46.7 | 250m | 3:33.4 | 36 | 423 | 18 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r0m |
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Workout Graph
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