Thomas Nelson 11x0:20/r row
726
Meters
3:40.0
Time
2:31.5
Pace
45
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 742 |
| Overall Time | 3:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 119 |
June 19, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 726 | 2:31.5 | 101 | 736 | 25 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 23 | 7:14.7 | 4 | 180 | 15 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 21 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 28 | 5:57.1 | 8 | 180 | 18 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r16 |
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Workout Graph
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