Thomas Nelson 11x0:20/r row
726m
Meters
3:40.0
Time
2:31.5
Pace
45
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 742m |
| Overall Time | 3:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 119 |
June 19, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 726m | 2:31.5 | 101 | 646 | 25 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 15 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 18 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r16m |
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Workout Graph
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