Thomas Nelson 5x500m/2:00r row
2,500m
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 19:54.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 120 |
June 22, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r1,006m |
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Workout Graph
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