Thomas Nelson 2500m row
2,500
Meters
10:40.5
Time
2:08.1
Pace
154
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 116 |
June 23, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 154 | 24 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 14 | 27 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 16 | 26 |
| 1:01.4 | 750 | 2:02.8 | 189 | 950 | 16 | 26 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 16 | 26 |
| 1:00.7 | 1,250 | 2:01.4 | 196 | 973 | 16 | 23 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 990 | 16 | 22 |
| 1:00.5 | 1,750 | 2:01.0 | 198 | 979 | 16 | 24 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 990 | 16 | 26 |
| 1:00.2 | 2,250 | 2:00.4 | 201 | 990 | 16 | 25 |
| 1:23.2 | 2,500 | 2:46.4 | 76 | 561 | 12 | 19 |
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Workout Graph
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