Thomas Nelson 5x3:00/1:00r row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 109 |
June 24, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r392m |
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Workout Graph
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