Thomas Nelson 6x500m/1:00r row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
198
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 17:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 118 |
June 29, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r422m |
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Workout Graph
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