Thomas Nelson 5x4:00/1:00r row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
June 30, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r172m |
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Workout Graph
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