Thomas Nelson 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 175 |
July 01, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 862 | 308 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 26 |
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Workout Graph
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