Thomas Nelson 3x1000m/1:00r row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
196
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 15:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 113 |
July 02, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| r139m |
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Workout Graph
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