Thomas Nelson 3x1000m/3:00r row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 21:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 117 |
July 06, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| r590m |
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Workout Graph
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