Thomas Nelson 6x500m/2:00r row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 116 |
July 07, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r1,004m |
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Workout Graph
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