Thomas Nelson 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 135 |
July 08, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 23 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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