Thomas Nelson 4x1000m/1:00r row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
256
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 20:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 114 |
July 09, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.