Thomas Nelson 20:00 row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
July 10, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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