Thomas Nelson 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 13, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 303 | 21 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 20 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 21 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 59 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 61 | 21 |
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Workout Graph
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