Thomas Nelson 4x500m/2:00r row
2,000m
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 112 |
July 14, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r629m |
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Workout Graph
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