Thomas Nelson 15:42 row
3,505m
Meters
15:42.1
Time
2:14.3
Pace
207
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 128 |
July 15, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 3,505m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 15:42.1 | 130m | 2:41.9 | 82 | 583 | 13 |
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Workout Graph
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