Thomas Nelson 4x4:00/2:00r row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 111 |
July 16, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 21 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | |
| r535m |
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Workout Graph
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