Thomas Nelson 3x1000m/2:00r row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 114 |
July 22, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 19 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | |
| r384m |
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Workout Graph
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