Thomas Nelson 4x3:00/2:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 121 |
July 24, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r569m |
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Workout Graph
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