Thomas Nelson 6000m row
6,000m
Meters
27:20.4
Time
2:16.7
Pace
355
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 122 |
July 27, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.4 | 6,000m | 2:16.7 | 137 | 771 | 21 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 25 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 23 |
| 1:16.2 | 750m | 2:32.4 | 99 | 640 | 20 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 1:22.6 | 1,250m | 2:45.2 | 78 | 567 | 18 |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 23 |
| 1:15.6 | 1,750m | 2:31.2 | 101 | 648 | 20 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:19.7 | 2,250m | 2:39.4 | 86 | 597 | 18 |
| 0:58.3 | 2,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:16.2 | 2,750m | 2:32.4 | 99 | 640 | 22 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 1:16.8 | 3,250m | 2:33.6 | 97 | 632 | 21 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 22 |
| 1:12.2 | 3,750m | 2:24.4 | 116 | 700 | 21 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 1:15.7 | 4,250m | 2:31.4 | 101 | 647 | 19 |
| 0:58.9 | 4,500m | 1:57.8 | 214 | 1036 | 23 |
| 1:22.5 | 4,750m | 2:45.0 | 78 | 568 | 20 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:22.4 | 5,250m | 2:44.8 | 78 | 569 | 20 |
| 0:58.3 | 5,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:23.9 | 5,750m | 2:47.8 | 74 | 554 | 19 |
| 0:57.9 | 6,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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