Thomas Nelson 2x10:00/4:00r row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
280
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 142 |
July 28, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 24 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | |
| r413m |
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Workout Graph
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