Thomas Nelson 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 125 |
July 29, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 865 | 308 | 22 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 |
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Workout Graph
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