Thomas Nelson 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 125 |
July 29, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 22 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.