Thomas Nelson 3x750m/2:00r row
2,250m
Meters
8:53.2
Time
1:58.4
Pace
150
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 14:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 120 |
July 30, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,250m | 1:58.4 | 210 | 1024 | 23 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 23 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 24 | |
| r400m |
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Workout Graph
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