Thomas Nelson 6x500m/1:00r row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 110 |
July 31, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.