Thomas Nelson 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
August 03, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 831 | 304 | 20 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 820 | 62 | 22 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.