Thomas Nelson 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
August 03, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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