Thomas Nelson 3x750m/1:00r row
2,250m
Meters
8:57.2
Time
1:59.3
Pace
149
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 11:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 110 |
August 04, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,250m | 1:59.3 | 206 | 1008 | 22 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 22 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 22 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 22 | |
| r187m |
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Workout Graph
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