Thomas Nelson v2:00/2:00r...5 row
3,512m
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 117 |
August 05, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,512m | 1:59.5 | 205 | 1004 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 18m | |||||
| r882m |
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Workout Graph
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