Thomas Nelson 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 112 |
August 06, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 18 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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