Thomas Nelson 5x750m/1:00r row
3,750m
Meters
15:14.6
Time
2:01.9
Pace
242
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 20:14.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 115 |
August 07, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,750m | 2:01.9 | 193 | 964 | 22 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 22 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 21 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 22 | |
| r304m |
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Workout Graph
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