Thomas Nelson 7x1:00/0:30r row
1,836m
Meters
7:00.0
Time
1:54.3
Pace
127
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,213m |
| Overall Time | 10:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 151 |
August 10, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r377m |
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Workout Graph
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