Thomas Nelson 4x750m/2:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 19:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 124 |
August 11, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 21 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 23 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 24 | |
| r592m |
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Workout Graph
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