Thomas Nelson 6x500m/1:00r row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 122 |
August 12, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 993 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r467 |
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