Thomas Nelson v250m/r...14 row
2,600m
Meters
11:35.7
Time
2:13.7
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:35.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 148 |
August 19, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,600m | 2:13.7 | 146 | 803 | 23 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| 0:46.2 | 150m | 2:34.0 | 96 | 629 | 21 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 20 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 21 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 18 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r0m |
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Workout Graph
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