Thomas Nelson 2x250m/0:30r row
500m
Meters
2:03.7
Time
2:03.7
Pace
31
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588m |
| Overall Time | 3:03.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 109 |
August 22, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r88m |
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Workout Graph
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