Thomas Nelson 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 124 |
August 24, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 25 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 23 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 22 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 22 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 21 |
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Workout Graph
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