Thomas Nelson 6x500m/2:00r row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 127 |
August 26, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| r1,132m |
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Workout Graph
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