Thomas Nelson 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
August 29, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r330m |
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Workout Graph
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