Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
244
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 173 |
August 31, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 24 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 24 | |
| r504m |
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Workout Graph
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