Thomas Nelson 6x500m/1:00r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 18:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 123 |
September 02, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r508m |
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Workout Graph
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