Thomas Nelson 3x1000m/1:00r row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
191
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 15:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 164 |
September 05, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| r153m |
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Workout Graph
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