Thomas Nelson 2x2000m/2:00r row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
244
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 21:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 190 |
September 13, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 23 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 23 | |
| r89m |
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Workout Graph
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